Training Group Paces

For those who would like to improve their running/walking times, here are the times to aim for in each group;

All times given are approximate and flexible in order to help those trying to step up into the next group.

If you are happy and content with the pace you are running/walking, that's great, stay in that group.

If you are unsure as to which group you should join then speak with any of the Run Leaders.

Phoenix Striders Race Events

Summer Series

Stanford-le-Hope 10k & 5k

One Tree Hell 10k

Essex Cross Country League

Summer Cross Country League

Club Nights & Locations

Tuesday & Thursday Evenings 7:15pm

(arrive at 7.00pm for 1.15 hours)

Summer Location: Country Park behind the MIller and Carter Pub

Winter Location: Laindon Community Centre


Chair: Peter Eates


Secretary: Nicola Burston

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