For Phoenix Strider event dates for 2008, see local events.
Up to date news is also posted or emailed to each member monthly.

November Newsletter now on line.

Mince pies on the way....

If you need a Word viewer it is available here..
Langdon '5' Results Online Here.

Thanks to everyone who took part or assisted with the event, some £600 was raised for The Essex Wildlife Trust.


October Newsletter now on line.

Keep up to date....

If you need a Word viewer it is available here..

Photos of the Havens Basildon 5K 2008.

Some photos of the last Summer Series event can be found here!

The line up for the Bank Holiday Walking Event.

Approaching the finish of the Bank Holiday Walking Event.


September Newsletter now on line.

Keep up to date....

If you need a Word viewer it is available here..

August Newsletter now on line.

Cor! What a lot of news....

If you need a Word viewer it is available here..

Over 100 finishers in July's Summer Series Event. The results are here.
Read Gwyn's Account Of The South Downs Marathon.

July Newsletter now on line.

I bet the food was not as well cooked as last year!

If you need a Word viewer it is available here..

June Newsletter now on line.

Barbecues are here again!

If you need a Word viewer it is available here..
Langdon '5'
Essex Wildlife Trust, Langdon Visitor Centre, Lower Dunton Road. (MAP)
SUNDAY 19th October 2008		10:30 am START	 Download entry form.
Summer Series 5km ‘Off Road’

After a suggestion by one of the runners last year we have set a new start for the course,  
allowing more time for runners to spread out before they hit the narrow rutted bend.  
It means that the course is now approx 5.2K so new course records will have to be set!!  
We hope this meets with your approval.
New Tuesday Morning Group.

We have started a new group on Tuesday mornings 10am at The Langdon Centre.  
Walking or running for about an hour followed (if one is so inclined) by coffee and a chat so a very sociable meeting.
This is all on trails so might get a bit muddy!!  Totally new exercisers really welcome.

The Tuesday Group
Curry Night
Members leaning away from a long lens at the curry night.
Note the dancer at the far end of the table.

Curry Night
More frivolity as Gwyn tries to work out if he should eat it or
donate it to medical science.
Phoenix Striders Merit Table.

New for 2008, please follow the link above.
Some Recent Photos.

Any member wishing to purchase a high quality print of Gwyn, will also receive free psychiatric care.